Premenstrual Syndrome (PMS) vs. Premenstrual Dysphoric Disorder (PMDD): Recognizing the Difference

 

As women, we are no strangers to the monthly cycle of our menstrual cycle. Along with the physical changes that occur, many of us also experience emotional and psychological changes during this time. For some, these changes may be mild and easily manageable, but for others, they can be debilitating and affect their daily lives. This is where the terms Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD) come into play. While both are related to the menstrual cycle and can cause similar symptoms, it is important to recognize the difference between the two in order to seek proper treatment. As the best gyno in Bhopal, I have seen many women struggle with these conditions and it is my duty to educate and raise awareness about them.

Firstly, let's understand what PMS and PMDD actually are. PMS is a common condition that affects many women during their reproductive years. It is a combination of physical, emotional, and psychological symptoms that occur one to two weeks before the menstrual period. These symptoms may include bloating, breast tenderness, fatigue, irritability, mood swings, and food cravings. While these symptoms can be uncomfortable and disruptive, they usually do not interfere with daily activities.

On the other hand, PMDD is a more severe form of PMS. It is estimated that about 5% of women experience PMDD, and it can significantly impact their quality of life. The symptoms of PMDD are similar to those of PMS, but they are more intense and can cause extreme mood swings, depression, anxiety, and irritability. These symptoms can be so severe that they interfere with work, relationships, and daily activities. Unlike PMS, PMDD requires medical intervention and cannot be managed with lifestyle changes alone.

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One of the main differences between PMS and PMDD is the severity of symptoms. While PMS symptoms may be uncomfortable, they do not significantly impact a woman's daily life. On the other hand, PMDD symptoms can be debilitating and require medical attention. Another difference is the timing of symptoms. PMS symptoms usually occur one to two weeks before the menstrual period, while PMDD symptoms typically occur during the week leading up to the period and subside once the period starts.

So, how can you tell if you are experiencing PMS or PMDD? The best way is to track your symptoms and their severity over a few menstrual cycles. If you notice that your symptoms are significantly impacting your regular life, consult the best gynaecologist in Bhopal.