How to Maintain Vaginal Health: Tips from a Gynecologist?

As a gynaecologist in Bhopal , I have seen many women struggle with maintaining their vaginal health. It is a topic that is often considered taboo or uncomfortable to talk about, but it is crucial for women to prioritize their vaginal health. A healthy vagina not only affects physical well-being but also plays a significant role in a woman's overall quality of life. Here are some tips from a gynaecologist in Bhopal on how to maintain vaginal health: 1. Practice good hygiene: The first and most crucial step in maintaining vaginal health is to practice good hygiene. It is essential to wash the vaginal area with warm water and mild soap daily. However, avoid using scented products or douches as they can disrupt the natural balance of bacteria in the vagina and lead to infections. 2. Wear breathable underwear: It is essential to wear cotton or other breathable underwear to allow air to circulate in the vaginal area. Avoid tight-fitting clothes, especially when exercising, as t...